Conversion Calculator

Amount of nutrients in 100 g (grams) of Frostings, white, fluffy, dry mix, prepared with water.

Nutrient	Amount and Unit	Percentage
Water	35.2 g	35.2%
Energy (calorie)	244 kcal
Energy (joule)	1021 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0 g
Ash	0.6 g	0.6%
Carbohydrate, by difference	62.6 g	62.6%
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	0.06 mg
Magnesium, Mg	2 mg
Phosphorus, P	5 mg
Potassium, K	77 mg	0.08%
Sodium, Na	156 mg	0.16%
Zinc, Zn	0.02 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.005 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0.026 mg
Niacin	0.66 mg
Pantothenic acid	0.034 mg
Vitamin B-6	0.001 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.01 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.065 g	0.06%
Isoleucine	0.079 g	0.08%
Leucine	0.12 g	0.12%
Lysine	0.1 g	0.1%
Methionine	0.048 g	0.05%
Cystine	0.034 g	0.03%
Phenylalanine	0.083 g	0.08%
Tyrosine	0.053 g	0.05%
Valine	0.091 g	0.09%
Arginine	0.092 g	0.09%
Histidine	0.032 g	0.03%
Alanine	0.1 g	0.1%
Aspartic acid	0.151 g	0.15%
Glutamic acid	0.203 g	0.20%
Glycine	0.102 g	0.10%
Proline	0.088 g	0.09%
Serine	0.1 g	0.1%